There is a good reason we are always told breakfast is the most important meal of the day. Yet sadly, many continue to ignore this. With modern day busy lives and hectic schedules, it is understandable that many sacrifice breakfast for an extra 10 minutes snooze, replying to […]
It’s that time of the year when there are a lot of coughs and colds going around so here’s a very simple blend for your oil burner to help keep your space fresh and clean. Essential oil blend for coughs and colds In an oil burner 2 drops […]
The rose has been called the Queen of Flowers for the last 2600 years. Just imagine Cleopatra’s bathing routine: The queen of Egypt would bathe herself and wash her face in rose water. Rose water has been valued for at least three thousand years for its healing and […]
There has been a noticeable chill in the air for some weeks now, especially at night, but the Equinox on 23rd September moved us officially into the autumn season. It can be a beautiful time of year as we observe nature’s garments transform from lush greens to golds […]
You may have already tried mindfulness, yoga or guided visualisation to help you relax. If you have, you’ll already know that focusing on our breath and breathing deeply are key to triggering the relaxation response in the brain. Yet many of us don’t practice this type of breathing […]
Last month, on the 30th of August, I woke up to the rather disturbing news that one of the greatest spiritual teachers of our time, Dr Wayne Dyer, passed away. That day I also bought 2 more of his books as I already missed him. Dr Dyer has […]
Autumn is now well and truly on its way. The leaves already seem to be turning and there are plenty of blackberries waiting to be foraged. The days are getting shorter and for some this signals the start of the winter blues. According to the UK Seasonal Affective […]
What I love about yoga, is whatever the enquiry, whatever the question, it provides you with a guidance. Not exactly an answer, not a cure, not a recipe but a guidance, so if you choose to follow, you carve your own way to finding an answer. Sounds too […]
I often ask myself if aiming for 100% organic ingredients in skincare products is the most important factor for a good skincare routine. I always reach the same conclusion that it is indeed, at least for me, but other factors MUST be taken into account as well when […]
Are you sitting at your desk hunched over your computer reading this? Or slouching on the couch with your tablet or mobile phone? Or maybe standing in a packed train or bus commuting to work looking down on your phone? Are you always crossing your legs the same way and carrying your […]
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Jenni Kiddle - studying Nutritional Therapy
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Dr Naomi Potter
Emma Lipson, Osteopath
Nicola - Hedgehog Healing
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Louisa Pini Holistic and Clinical Aromatherapist
Maria Lobo - True Food
Marta Swiezynska- Yoga Teacher
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Nisha
Prabha Shiyani
Preet Gata-Aura
Varsha Soneji - Consulting Medical Herbalist - Practising in London, UK
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Christine Jaureguiberry
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