Natural health star is making some exciting changes. We are expanding our lovely little blog in to a fully fledged natural health website. We’ll continue to have contributions from both us; Nisha and Preet, and also our wonderful community of health authors who’ll write about their subjects of […]
There is a good reason we are always told breakfast is the most important meal of the day. Yet sadly, many continue to ignore this. With modern day busy lives and hectic schedules, it is understandable that many sacrifice breakfast for an extra 10 minutes snooze, replying to […]
It’s that time of the year when there are a lot of coughs and colds going around so here’s a very simple blend for your oil burner to help keep your space fresh and clean. Essential oil blend for coughs and colds In an oil burner 2 drops […]
The rose has been called the Queen of Flowers for the last 2600 years. Just imagine Cleopatra’s bathing routine: The queen of Egypt would bathe herself and wash her face in rose water. Rose water has been valued for at least three thousand years for its healing and […]
We have a fabulous new author who has joined the natural health star community. Jenni Kiddle is currently studying Nutritional Therapy at the Institute for Optimum Nutrition and is hugely passionate for health, wellness and healing through nutrition. She is on a journey to inspire others to flourish […]
Even the healthiest people have cravings from time to time. Often, when a craving hits in the afternoon or in the evening after dinner, it’s hard to resist the overwhelming urge to reach for the nearest thing that will satisfy it. Snacking can be a bad habit to […]
This recipe is absolutely delightful and is raw. It is so simple and requires no baking, no sugar, no flour, no eggs and no milk – but it is so rich in chocolatey flavour you will happily and guiltlessly devour them! These brownie bites are a healthy and satisfying snack and […]
There has been a noticeable chill in the air for some weeks now, especially at night, but the Equinox on 23rd September moved us officially into the autumn season. It can be a beautiful time of year as we observe nature’s garments transform from lush greens to golds […]
You may have already tried mindfulness, yoga or guided visualisation to help you relax. If you have, you’ll already know that focusing on our breath and breathing deeply are key to triggering the relaxation response in the brain. Yet many of us don’t practice this type of breathing […]
We’re very proud to introduce another fantastic author Clare Burgess. Clare is a Cognitive Hypnotherapist and personal development coach based in Reading and Wokingham in Berkshire. She is passionate about helping people overcome anxiety issues and emotional blocks in their lives. Clare believes that everyone is unique and […]
Alessandra - Terre Verdi
Assia Stepien
Jenni Kiddle - studying Nutritional Therapy
clareburgesshypnotherapy
Dr Naomi Potter
Emma Lipson, Osteopath
Nicola - Hedgehog Healing
Judith
Louisa Pini Holistic and Clinical Aromatherapist
Maria Lobo - True Food
Marta Swiezynska- Yoga Teacher
organicmeri
Nisha
Prabha Shiyani
Preet Gata-Aura
Varsha Soneji - Consulting Medical Herbalist - Practising in London, UK
Juliet - Wellbeing upon Thames
Megumi Namekata-Whitetree
Christine Jaureguiberry
natural health star 